let's talk questions

What strategies will I learn to manage stress and avoid burnout?

Though this list is not all-inclusive, the following are fundamental principles and strategies we have seen repeated throughout our workshops.

1. Stress is a story: We help you identify the stories about yourself and the world that are actually the most significant sources of stress and provide a framework to break the cycle.
2. Processing and Numbing: Our stress response is learned and practiced. All of the activities that we find ourselves doing in high-stress seasons actually only temporarily numbs the negative emotions. We provide data-backed behaviors that are proven to actually help you process the stress you internalize.
3. Developing a Deep Why: The dominant difference between events that break us down and those that make us stronger is the meaning we assign to them. We take you through a process of identifying a purpose or deep why for your life and values that will help guide you along the way. Armed with these tools, you can transform frustrating and trying seasons into meaningful adventures on your way to becoming stronger.

Is this workshop suitable for my situation/career/life stage?

The wild calls to all of us, regardless of age, career, income level, or accomplishment. The principles and tools we will provide in this workshop will meet you wherever you find yourself and grow with you. 

What is the workshop format?

We are coaches at heart. Our aim is to ensure that each participant leaves having received what they need. To accomplish this, we keep our events intimate, creating more of a group coaching experience packaged as a workshop. There will be times of teaching leading into conversation, allowing for deeper application and understanding.